In any birth environment learn to use the discernment you already have! Prepare to make decisions that honor and respect your goals and values. Bring a birth teammate (significant other, friend, or family) or rock the class solo.
*a birth partner can be anyone over 17 you plan to have at your birth or who helps you make decisions during pregnancy.
What this 2-hour class includes:
find your baseline (where you are starting from physically, emotionally, knowledge-base, & experience)
2 couples/birth teams: $50 each | $100 (group total)
3+ couples/birth teams: $40 each | $120 + (group total)
Secure with deposit on my contact page.
CLASS: Made to Move (in labor)
Follow the doula through birth-specific breathing techniques as you use gravity for pregnancy & labor support. Learn resting positions and circuits to encourage regular contraction patterns. Increase your confidence as you find your movement comfort zone. Open yourself to your birth options while having fun!
Time: 1 hour Price: $25 Secure with payment on my contact page.